• Your Solution to

    High Conflict Co-parenting

    Never face a difficlut message alone

  • Welcome to Grey Rock

    Exhausted and fed up with your narcissistic co-parent? Grey Rock helps you manage communication with calm, clear, and protective responses that take the stress out of every message. We filter and draft replies so you don’t have to face constant conflict, giving you peace of mind and the confidence that your communication is handled. With ongoing support and proven strategies, Grey Rock turns chaotic exchanges into manageable interactions—so you can focus on your life, not your ex.

  • End Toxicity

    Grey Rock shields you from abusive communication—personal attacks, manipulation, gaslighting, or threats. No more reading messages that trigger stress or fear. We serve as your buffer, ensuring calm, safe exchanges.

    Establish Limits

    We handle co-parent communication so you don’t have to. From message alerts to pressing send, Grey Rock reads, filters, and collaborates with you to craft responses. Need to send a message? We’ll edit it too, providing real-time solutions to co-parent issues.

    Live Fully

    Through strategic consultations and Grey Rock tools, we defuse conflict, block manipulation, and promote consistency. We remove the guesswork of dealing with a high-conflict co-parent, so you can regain control of your life, and create lasting peace.

  • Join the Grey Rock Community

    We communicate with your ex so you don't have to.

    CORE

    $199/mo

    +$199 Onboarding Fee

    Foundational support as you manage your own co-parent communication. Includes weekly reviews, essential coaching, & drafted responses using the Grey Rock Method. You’ll receive ongoing message drafts and guidance for high-conflict situations.

    ENHANCED

    $299/mo

    +$199 Onboading Fee

    Enhanced support with twice-weekly check-ins & personalized strategies to help you handle tough messages with confidence. Includes filtered messages, ongoing drafted responses using the Grey Rock Method, and guidance for high-conflict situations.

    COMPLETE

    $599/mo

    +$199 Onboarding Fee

    Full management of all co-parent communication. Grey Rock reads, filters, & crafts responses in collaboration with you, handling everything from message alerts to pressing send. Includes strategic consultations, calendar & expense entries, & one monthly care call for ongoing support.

  • How Does This Work?

    Healing & Peace is Possible.

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    First - Boot Camp

    Every membership begins with Boot Camp—our onboarding intensive designed to establish protocols, boundaries, and best practices for long-term success. During this session, you’ll meet with a Grey Rock Consultant to assess co-parent dynamics, review communication patterns, and set appropriate boundaries. We’ll review court orders, discuss coaching options, and outline strategy. Boot Camp is included with every membership tier and requires a one-time fee of $199.

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    Next - Ongoing Support

    We help you set and maintain firm communication boundaries while providing coaching to navigate the challenges of a high-conflict co-parent. With the guidance of a trained communication specialist, you’ll receive support in drafting messages, reducing conflict, documenting exchanges, and reinforcing boundaries consistent with court orders. Our tiered plans—Core, Enhanced, and Full Support—let you choose the level of guidance and management that best fits your needs.

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    Last - Freedom

    As we help manage your co-parent communications, we become your advocates—helping with decisions, action plans, and boundaries. The Grey Rock Method brings relief from communication stress, restoring freedom, peace, and joy.

  • Launch Your Membership Today!

    Experience the Power of Grey Rock.

    1

    Payment

    Choose your Grey Rock Support Plan. Click 'Join Now' and proceed with payment. Remember, you can cancel at any time.

    2

    Intake Form

    Complete your intake form and upload your court orders. Then, schedule your one-on-one Boot Camp onboarding session with a Grey Rock team member.

    3

    Onboarding

    Attend Boot Camp to learn proven protocols, best practices, and boundary-setting strategies for effective co-parent communication.

    4

    Get Started!

    Begin your membership with Grey Rock’s support, gain confidence with calm co-parent communication, and embark on your journey toward healing.

  • Compare Support Plans

    Choose the level of guidance that fit's your needs.

    Core

    $199/mo

    Ideal for parents ready to manage most communications but want weekly support & ongoing message editing.

    ✅ Onboarding: A one-time $199 session covering our protocols, strategies, and best practices.

    ✅ Court Order Review: A focused review to identify issues and clarify boundaries.

    ✅ Grey Rock Editing: Message us anytime M-F for drafting help.

    ✅ Strategic Consultation: Real-time guidance on co-parenting decisions & message strategies.

    ✅ Email Check-in: Weekly message review with guidance and support.

    Recommended

    Enhanced

    $299/mo

    Ideal for parents who want more structure & steady guidance but still prefer to manage communications.

    ✅ Onboarding: A one-time $199 session covering our protocols, strategies, and best practices.

    ✅ Court Order Review: A focused review to identify issues and clarify boundaries.

    ✅ Grey Rock Editing: Message us anytime M-F for drafting help.

    ✅ Strategic Consulataion:Real-time guidance on co-parenting decisions & message strategies

    ✅ Email Check-in: Twice-weekly message review with guidance and support.

    ✅ Filtered Messages: Your ex’s correspondence read, filtered, & simplified twice a week.

    Complete

    $599/mo

    Ideal for parents who want full relief with zero direct interaction. Grey Rock handles all messaging.

    ✅ Onboarding: A one-time $199 session covering our protocols, strategies, and best practices.

    ✅ Court Order Review: A focused review to identify issues and clarify boundaries.

    ✅ Grey Rock Editing: Message us anytime M-F for drafting help.

    ✅ Strategic Consultation: Real-time guidance on co-parenting decisions & message strategies.

    ✅ Email Check-in: Continuous monitoring of messages with guidance and support.

    ✅ Filtered Messages: Your ex's correspondence read, filtered and simplifed, every time.

    ✅ Care Session: A quick monthly check-in call, gathering feedback, and providing support.

    ✅ OFW: Calendar management, expense entry, and report generation.

    ✅ Full Managment: All communication handled for you—drafted, reviewed, and sent.

  • Create Your Final Boundary

    Join our select community of parents employing Grey Rock for third-party communication. Entrust us with the correspondence. We read, filter, and compose messages on your behalf, offering solutions to challenging message exchanges. We serve as a shield, delivering clear and secure messaging.

  • Frequently Asked Questions

    Answers at Your Fingertips: Your FAQs, Our Solutions.

  • Testimonials

    Discover what others are saying about us! Hear directly from our Grey Rock Members.

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    I feel so much better since I've hired Grey Rock. Daily triggers are a thing of the past! I now have the time & space to heal & move beyond this toxic situation. Grey Rock offers great advice on how to continue forward limiting drama & challenges. I now have the support and know I am not alone in this.

     

    -Grey Rock Member

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    I tried it my way and it didn't work! I am so relieved to learn a new way. I see how less stressed I am and how much more energy I have for the positives in my life, like my kids, myself and my passions. I really am so blessed to have found Grey Rock. I feel empowered and have a balanced perspective.

     

    -Grey Rock Member

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    Thank you for holding me to the line on communication. I'm finding the urge to check communication is lessening. I'm realizing how much I have been addicted to the negativity and drama, as much as I hate it and try to move beyond it -- the drama triangle is real, and it requires me to be there to exist. Keep holding me to it!

     

    -Grey Rock Member

  • Will + Genna 

    We're Will and Genna, two dedicated, divorced parents who have turned our passion for helping others into a mission. With over 30 years of combined experience dealing with narcissists and high-conflict personalities, we know firsthand the struggles you're facing.

     

    Whether it’s legal battles, parental alienation, or the constant strain of co-parenting with a narcissist, we've been there. We understand the full spectrum of post-separation abuse—financial control, harassment, coercive tactics, and more. We're here to share our hard-earned insights and strategies with you.

     

    Join us on this journey towards healing and empowerment. Together, we’ll navigate the complexities, overcome the obstacles, and build a brighter future. Don’t miss the chance to learn from those who’ve walked this path before you. Your resilience, combined with our guidance, is the key to thriving beyond the conflict.

  • Blog

    Explore what to expect & how to co parent with a narcissist.

    Why Divorced Parents Should Never Buy a Car Together for Their Teen
    28 août 2025
    Purchasing a car for your teen is a major milestone, but for divorced parents, sharing this...
    Don't Engage:
    15 mai 2025
    In high-conflict divorces, especially when children are involved, communication can feel like...
    Boundaries: Grudges, Awareness, and Self-Respect
    13 mai 2025
    Boundaries are often misunderstood. When you distance yourself from someone—say, an ex-partner, a...
    “Again”: The Narcissist’s Favorite Word and What It Really Means
    5 mai 2025
    If you’ve ever co-parented with a narcissist, you’ve probably seen this word pop up like...
    Show Who?
    1 mai 2025
    Why “Document Everything” Might Be Wasting Your Time—and Feeding the Wrong Narrative If you’re...
    The Narcissistic Narrative:
    4 avril 2025
    How High-Conflict Parents Shape Their Children’s Reality In high-conflict co-parenting...
    More Posts

  • Our Purpose

    Our mission is to protect and empower parents navigating high-conflict co-parenting by providing safe communication management, strategic coaching, and supportive guidance. We strive to reduce conflict, restore peace, and help families build healthier boundaries and more stable lives.

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