

Your Solution to
High Conflict Co-parenting
Never face a difficlut message alone
Welcome to Grey Rock
Exhausted and fed up with your high-conflict co-parent? Grey Rock helps you manage communication with calm, clear, and protective responses—so the stress doesn’t fall on you. At Grey Rock, you’ll work directly with Will & Genna, two experts who understand the challenges of a high-conflict co-parent. With our ongoing support and proven strategies, we turn chaotic exchanges into manageable interactions—freeing you to focus on your life, not your ex.
End Toxicity
Grey Rock shields you from abusive communication—personal attacks, manipulation, gaslighting, or threats. No more reading messages that trigger stress or fear. We serve as your buffer, ensuring calm, safe exchanges.
Establish Limits
We handle co-parent communication so you don’t have to. From message alerts to pressing send, Grey Rock reads, filters, and collaborates with you to craft responses. Need to send a message? We’ll edit it too, providing real-time solutions to co-parent issues.
Live Fully
Through strategic consultations and Grey Rock tools, we defuse conflict, block manipulation, and promote consistency. We remove the guesswork of dealing with a high-conflict co-parent, so you can regain control of your life, and create lasting peace.
Join Grey Rock Communications
Real people. Real support.
CORE
$199/mo
+$199 Onboarding Fee
Foundational support as you manage your own co-parent communication. Includes weekly reviews, essential coaching, & drafted responses using the Grey Rock Method. You’ll receive ongoing message drafts and guidance for high-conflict situations.
ENHANCED
$299/mo
+$199 Onboading Fee
Enhanced support with twice-weekly check-ins & personalized strategies to help you handle tough messages with confidence. Includes filtered messages, ongoing drafted responses using the Grey Rock Method, and guidance for high-conflict situations.
COMPLETE
$599/mo
+$199 Onboarding Fee
Full management of all co-parent communication. We read, filter, & craft responses in collaboration with you, handling everything from message alerts to pressing send. Includes strategic consultations, full app management, calendar and expense tracking, and report generation.
How Does This Work?
From chaos to calm, here's the path forward.
First - Boot Camp
Every membership begins with Boot Camp—our onboarding intensive designed to establish protocols, boundaries, and best practices for long-term success. During this session, you’ll meet with either Will or Genna to assess co-parent dynamics, review communication patterns, and set appropriate boundaries. We’ll review court orders, discuss coaching options, and outline strategy. Boot Camp requires a one-time fee of $199.
Next - Ongoing Support
We help you set and maintain firm communication boundaries while providing coaching to navigate the challenges of a high-conflict co-parent. With Will & Genna's guidance, you’ll receive support in drafting messages, reducing conflict, documenting exchanges, and reinforcing boundaries consistent with court orders. Our tiered plans—Core, Enhanced, and Full Support—let you choose the level of guidance and management that best fits your needs.
Last - Freedom
As an exclusive Grey Rock member, you’ll have access to dedicated support every step of the way. We help manage your co-parent communications and act as your advocates—guiding you with decisions, action plans, and healthy boundaries. The Grey Rock Method is designed to lift the weight of constant conflict, bringing you back to a place of freedom, peace, and joy.
Launch Your Membership Today!
Your support team starts here.
1Choose Your Plan
Select the membership level that fits your needs—from professional guidance to full management. Remember, you can cancel at any time.
2Submit Your Intake Form
Complete your intake form, upload your court orders and schedule your one-on-one, onboarding session.
3Attend Boot Camp
Meet with Will or Genna for your live onboarding call. We'll create a custom communication plan tailored to you.
4Activate Your Support
Start receiving help right away—with message reviews, coaching, and structured support.
Compare Support Plans
Choose the level of guidance that fit's your needs.
Core
$199/mo
Ideal for parents ready to manage most messages but want weekly support & ongoing message editing.
✅ Onboarding: A live session on boundaries, protocols, and your tailored game plan.
✅ Court Order Review: A focused review to identify issues and clarify boundaries.
✅ Dedicated Consultant:Work one-on-one with Will or Genna to guide your account.
✅ Grey Rock Editing: Message us anytime M-F for drafting help.
✅ Strategic Consultation: Real-time advice on co-parent decisions & message strategies
✅ Email Check-in: Weekly message review with guidance and support.
Recommended
Enhanced
$299/mo
Ideal for parents who want more structure & steady guidance but still prefer to manage communications.
✅ Onboarding: A live session on boundaries, protocols, and your tailored game plan.
✅ Court Order Review: A focused review to identify issues and clarify boundaries.
✅ Dedicated Consultant: Work one-on-one with Will or Genna to guide your account.
✅ Grey Rock Editing: Message us anytime M-F for drafting help.
✅ Strategic Consulataion: Real-time advice on co-parent decisions & message strategies
✅ Email Check-in: Twice-weekly message review with guidance and support.
✅ Filtered Messages: Your ex’s correspondence read, filtered, & simplified twice a week.
Complete
$599/mo
Ideal for parents who want full relief with zero direct interaction. Grey Rock handles all messaging.
✅ Onboarding: A live session on boundaries, protocols, and your tailored game plan.
✅ Court Order Review: A focused review to identify issues and clarify boundaries.
✅ Dedicated Consultant:Work one-on-one with Will or Genna to guide your account.
✅ Grey Rock Editing: Message us anytime M-F for drafting help.
✅ Strategic Consultation: Real-time advice on co-parent decisions & message strategies
✅ Email Check-in: Continuous monitoring of messages with guidance and support.
✅ Filtered Messages: Your ex's correspondence read, filtered and simplifed, every time.
✅ Full App Managment: Calendar setup, expense tracking, and report generation.
✅ Full Message Managment: All communication handled for you, drafted, reviewed, and sent.
Create Your Final Boundary
Join our select community of parents employing Grey Rock for third-party communication. Entrust us with the correspondence. We read, filter, and compose messages on your behalf, offering solutions to challenging message exchanges. We serve as a shield, delivering clear and secure messaging.
End Toxic
Communication
We protect you from personal assaults, accusations, manipulation, excuses, gaslighting, projections, and threats. No more messages from your ex that provoke stress, anxiety or fear. Reclaim your power with us and bid farewell to harmful communication.
Enjoy Your Life
Our focus is on empowering you with our Grey Rock methods specifically designed to halt narcissistic abuse. We aim to mitigate conflict, eliminate unnecessary messaging, reduce manipulation, and promote consistency. Our goal is to enhance your mental and emotional stability, paving the way for your freedom.
Frequently Asked Questions
Answers at Your Fingertips: Your FAQs, Our Solutions.
What is Grey Rock Communications?
What is the Grey Rock Method?
Who are Grey Rock Members?
Is Grey Rock Communications an App?
What if I use a Parenting App?
How do I set communication boundaries?
What if legal disputes are in progress?
What if something urgent comes up?
What type of communication does Grey Rock manage?
Is it legal to have GRC manage communications for me?
Testimonials
Discover what others are saying about us! Hear directly from our Grey Rock Members.
I feel so much better since I've hired Grey Rock. Daily triggers are a thing of the past! I now have the time & space to heal & move beyond this toxic situation. Grey Rock offers great advice on how to continue forward limiting drama & challenges. I now have the support and know I am not alone in this.
-Grey Rock Member
I tried it my way and it didn't work! I am so relieved to learn a new way. I see how less stressed I am and how much more energy I have for the positives in my life, like my kids, myself and my passions. I really am so blessed to have found Grey Rock. I feel empowered and have a balanced perspective.
-Grey Rock Member
Thank you for holding me to the line on communication. I'm finding the urge to check communication is lessening. I'm realizing how much I have been addicted to the negativity and drama, as much as I hate it and try to move beyond it -- the drama triangle is real, and it requires me to be there to exist. Keep holding me to it!
-Grey Rock Member
Meet the Team
We're Will and Genna, two dedicated, divorced parents who have turned our passion for helping others into a mission. With over 30 years of combined experience facing high-conflict personalities, we know the struggles you're up against.
From legal battles and parental alienation to financial control and harassment, we’ve lived through the realities of post-separation abuse. Having experienced the full spectrum, we’re here to share the insights and strategies that worked for us.
Join us on this journey of healing and empowerment. Together we’ll face the challenges and build a brighter future. With your resilience and our guidance, you can thrive beyond the conflict.
Will's Story
Genna's Story
Blog
Explore what to expect & how to co parent with a narcissist.
In high-conflict custody disputes, narcissistic parents often manipulate situations to control...August 28, 2025The Manipulation of Feigned Failure Narcissists are often linked to grandiose self-images, but...Purchasing a car for your teen is a major milestone, but for divorced parents, sharing this...May 15, 2025In high-conflict divorces, especially when children are involved, communication can feel like...May 13, 2025Boundaries are often misunderstood. When you distance yourself from someone—say, an ex-partner, a...If you’ve ever co-parented with a narcissist, you’ve probably seen this word pop up like...More PostsOur Purpose
Our mission is to protect and empower parents navigating high-conflict co-parenting by providing safe communication management, strategic coaching, and supportive guidance. We strive to reduce conflict, restore peace, and help families build healthier boundaries and more stable lives.
Understanding Narcissism: Definitions, Traits, and Signs
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Post-Separation Abuse: How It Shows Up in Co-Parenting
No Contact: The Gold Standard for Healing
More Than Messages: Our Grey Rock Method
6 Types of Narcissism: One Disorder, Many Masks
Who was Narcissus?