• Protecting Your Emotional

    Well-Being

    We communicate with your narcissist so you don't have to.

  • When Minimal Co-Parent Communication is Best

    Healing & Peace is Possible.

    End Toxic Communication

    We safeguard you from personal attacks, accusations, manipulation, excuses, gaslighting, projections, and threats. Never read another message from your ex that triggers feelings of fear or anxiety. We help you take back your power and leave destructive communication behind.

    Create Your Final Boundary

    Join our exclusive community of parents using Grey Rock as their third-party communicator. Let us handle the correspondence. We read, filter, and craft messages for you, giving you solutions to impossible message threads. We act as a barrier, providing clean and safe messaging.

    Enjoy Your Life

    We focus on empowering you using Grey Rock tools designed to stop narcissistic abuse. We defuse conflict, cut out unnecessary messaging, temper manipulation, and facilitate consistency. Our goal is to provide you with greater mental and emotional stability, helping you feel free.

  • Experience the Power of Grey Rock

    Your third party communicator.

    First, with our private onboarding session with one of our Grey Rock Consultants, we learn the fundamentals of your co-parent relationship. We uncover hot topics, communication patterns, family dynamics and legal issues. We provide coaching, strategy consultation, as well as review and mastery of your court orders.

    Next, we initiate no direct contact with your ex, bringing into play Our Family Wizard®, Talking Parents®, or a private, personalized email address. With these platforms we can monitor and manage co-parent communication. Grey Rock filters messages received, sharing only child-focused, relevant information. We collaborate with members on responses using the Grey Rock Method. Each message thread is personalized to you, always considering your family's well-being, court orders and the potential for messages to be reviewed in court.

    Last, we become your advocates. Our extensive experience dealing with narcissists makes us your ideal strategic consultants. We assist with routine decisions, help develop action plans and draw firm boundaries. Our Grey Rock Method works! We provide relief from the stress and anxiety of communicating with your ex. With Grey Rock you'll feel a new sense of freedom, peace and enjoyment in life.

  • Launch Your Membership

    How it Works

    1

    Payment

    Join as a monthly or annual member. Click the Join Now button below and enter payment.

    2

    Intake Form

    Complete our intake form and attach your court orders.

    3

    Onboarding

    Schedule your onboarding session and initiate your membership.

  • You can cancel membership at anytime.

  • Join the Grey Rock Community

    We Understand Narcissists.

    Recommended

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    Grey Rock

    Monthly Membership

    $429

    per month

    Management of all co-parent communication, with strategic consultations and unlimited messaging.

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    Grey Rock

    Annual Membership

    $4,599

    per year

    Go Annual and Save.

    Management of all co-parent communication, with the same level of support for less.

  • Our Grey Rock Method

    Our goal is to starve your ex of their narcissistic supply by providing muted, dull and boring communication. When emotional energy is removed from messages, their interest in harassment and abuse decreases. We can slow down and even stop abuse cycles by interrupting the habits and patterns they've created. With your Grey Rock Membership, we give you a refreshing new start, a feeling of relief and lasting peace.

  • Popular Questions

    More questions?

    Text or call (417) 319-4453

  • Contact The Grey Rock Team

    Call in, text or email us.

    (417) 319-4453

    info@greyrockcom.com

  • Will + Genna

    Meet Will & Genna! We are both divorced parents passionate about helping people dealing with post-separation abuse. Combined, we have more than thirty years of experience with narcissists.

    We understand the debilitating negative effects these relationships have on every aspect of your life. We want you to feel whole, to be yourself again, and move forward with newfound freedom.

    Will's Story

    I was married for 18 years. My ex was more "grandiose" than "covert." I spent my days tiptoeing around on eggshells to keep from making her angry. I felt the full wrath of her disrespect, condescension, manipulation, and gaslighting.

    I felt like I was married to Jekyll and Hyde. She was two different people in public and in private. Publicly, she put on an “I’m terrific” show. Privately, she bad-mouthed family and friends and lived in negativity and strife.

    Always the victim or the hero, she complained constantly, blaming her negative feelings on others. She had several affairs and as we waded through the lies and manipulation, I experienced several panic attacks. Thankfully, I was able to get into therapy, end the marriage, and recover.

    Post divorce, I set out on a journey to learn how to communicate in spite of her emotional abuse. I learned the Grey Rock method and put it into practice. Through our experiences, Genna and I decided to start Grey Rock Communications. We want others to feel the relief, freedom, and contentment we now know. We want members to be in a good "headspace" and know they NEVER have to receive another attack from their ex.

    Genna's Story

    I spent 11 years married to a vulnerable or covert narcissist. In marriage, I experienced the daily fear and anxiety of narcissistic fallout. I dealt with gaslighting, the silent treatment, shaming, and rage-filled outbursts. The verbal, mental and emotional abuse over the years was impactful.

    Filing for divorce initiated a war between us. My ex used every method to take revenge on me. Smear campaigns, harassment and vexatious litigation. His anger overshadowed the needs of our children, and co-parenting became impossible.

    The emotional trauma continued through the necessary correspondence about the children. Simply checking messages brought unease, fear, and disruption. When he sued me the third time (in 2.5 years), I developed symptoms of PTSD. I felt completely overwhelmed.

    From this chaos, Will and I developed Grey Rock Communications. As our first member, I experienced the elation that comes with no-direct-contact parenting. My life rapidly began to change in amazing ways. The freedom and peace of mind I feel can't be overstated. I now focus on my own healing, personal development, and family. As with me, Grey Rock Communications might just be the answer you've been seeking.

  • Trusted by Parents Everywhere

    Discover how Grey Rock has changed co-parenting for families just like yours.

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    I feel so much better since I've hired Grey Rock. Daily triggers are a thing of the past! I now have the time and space to heal and move beyond this toxic situation. Grey Rock offers great advice on how to continue forward limiting drama & challenges. I now have the support and know I am not alone in this.

    - Grey Rock Member, 2 years

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    I tried it my way and it didn't work! I am so relieved to learn a new way. I see how less stressed I am and how much more energy I have for the positives in my life, like my kids, myself and my passions. I really am so blessed to have found Grey Rock. I feel empowered and have a balanced perspective.

    - Grey Rock Member, 8 months

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    Thank you for holding me to the line on communication. I'm finding the urge to check communication is lessening. I'm realizing how much I have been addicted to the negativity and drama, as much as I hate it and try to move beyond it -- the drama triangle is real, and it requires me to be there to exist. Keep holding me to it!

    - Grey Rock Member, 2 months

  • What Your Membership Includes

    Ideal for parents who want full relief with zero direct interaction. Grey Rock handles everything.

    ✅ Dedicated Consultant

    Work one-on-one with Will or Genna for personalized guidance and support.

    ✅ Onboarding

    A live onboarding call to review your account setup, protocols, co-parenting dynamics, key issues, and a personalized strategic plan.

    ✅ Court Order Review

    A detailed review of your court order to identify concerns and clarify boundaries.

    ✅ Grey Rock Editing

    Message us anytime Monday–Friday for drafting help and communication support.

    ✅ Strategic Consultation

    Real-time guidance on co-parenting decisions and message strategy.

    ✅ Email Check-in

    Ongoing monitoring of your messages with tailored guidance and support.

    ✅ Filtered Messages

    Your ex’s messages are read, filtered, and simplified for clarity every time.

    ✅ App Managment

    Management of your shared parenting app — private journals, expenses, and reports.

    ✅ Full Message Managment

    All communication drafted, reviewed, and sent on your behalf.

  • Blog

    Explore coparenting with a narcissist.

    Navigating Summer Custody Schedules:
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    Summer break is a time for relaxation, adventure, and quality family time—but for divorced or...
    12 Red Flags in Co-Parenting Communication
    September 29, 2025
    Recognizing toxic communication patterns in co-parenting relationships is crucial for protecting...
    Understanding Grey Rock Method:
    September 22, 2025
    The Grey Rock Method is a powerful communication strategy that helps co-parents manage...
    How Narcissists Use Children as Pawns in High-Conflict Custody Battles
    August 28, 2025
    In high-conflict custody disputes, narcissistic parents often manipulate situations to control...
    When a Narcissist Weaponizes Incompetence:
    August 28, 2025
    The Manipulation of Feigned Failure Narcissists are often linked to grandiose self-images, but...
    Why Divorced Parents Should Never Buy a Car Together for Their Teen
    August 28, 2025
    Purchasing a car for your teen is a major milestone, but for divorced parents, sharing this...
    More Posts

  • Our Mission

    Our mission is to protect and empower parents navigating high-conflict co-parenting by providing safe communication management, strategic coaching, and supportive guidance. We aim to reduce conflict, restore peace, build healthier boundaries, and ultimately create more stable lives.

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