Author: Will Grey


  • The Narcissistic Narrative:

    How High-Conflict Parents Shape Their Children’s Reality In high-conflict co-parenting situations, most people focus on the obvious fights—the court battles, the texts, the legal motions. But what often gets missed is the narrative that the narcissistic parent builds and reinforces over time. And make no mistake: It’s not just aimed at the other parent. It’s…

  • Narc-Speak Decoder:

    How Narcissists Weaponize Words (And How to Shut Them Down) April 3, 2025 · Main,Narcissists,Instructions 🚩 Narc-Speak Decoder: How Narcissists Weaponize Words (And How to Shut Them Down) If you’re co-parenting, communicating, or even just surviving a narcissist or high-conflict ex, you’ve probably noticed something: they all use the same playbook. It’s not just what…

  • How to Counter a Narcissist’s Narrative Without Escalating Conflict

    Protect Your Child’s Emotional Safety and Empower Their Truth Co-parenting with a narcissist or high-conflict ex is emotionally draining. Their narrative—where they’re the victim, you’re the villain, and your child is caught in the crossfire—can feel like an unrelenting script. While you can’t control their words or actions, you can shape your response to protect…

  • Let’s Talk About Police Station Custody Exchanges:

    Are They Hurting Your Kids? High-conflict divorces and co-parenting with a narcissistic or chaotic ex can push you to seek solutions that minimize tension. One common suggestion—often recommended in custody forums, Facebook groups, or even by mediators—is to conduct custody exchanges at a police station. It seems like a practical fix, but police station custody…

  • The Passive-Aggressive “I Feel Like” Phrase:

    A Call for Clear Communication The phrase “I feel like” is a common way to express opinions, but it often carries a passive-aggressive communication undertone, especially in high-conflict relationships involving narcissistic manipulation in communication. This vague phrase can blur accountability, foster misunderstandings, and enable emotional manipulation. Here’s why “I feel like” can be problematic and…

  • Why Divorced Parents Should Never Buy a Car Together for Their Teen

    Purchasing a car for your teen is a major milestone, but for divorced parents, sharing this responsibility can spark conflict and complications. At Grey Rock Communications, we’ve seen how divorced parents buying a car for a teen often leads to disputes that affect both co-parenting dynamics and the child’s experience. Here’s why co-parenting vehicle ownership…

  • The Weaponization of Victimhood:

    How Narcissistic Women Manipulate Men Narcissistic women manipulation often hinges on a powerful tactic: the weaponization of victimhood. By portraying themselves as perpetual victims, narcissistic women exploit men’s protective instincts to secure emotional control, loyalty, and even marriage. This manipulation, often tied to white knighting in relationships, preys on a man’s desire to protect and…

  • Munchausen Syndrome by Proxy:

    Narcissistic Abuse in Custody Battles Munchausen Syndrome by Proxy (MSBP) is a severe form of abuse where a caregiver fabricates or induces illness in a child for attention or control. When paired with narcissistic abuse in custody battles, this behavior becomes a dangerous tool for a narcissistic parent to manipulate their ex and maintain dominance.…

  • How Narcissistic Mothers Weaponize a Son’s Protective Instinct

    Parental Alienation Narcissistic mother manipulation can turn a son’s natural protective instinct into a tool for parental alienation by narcissistic mothers. By playing the victim, a narcissistic mother manipulates her son to view his father as a threat, subtly alienating them and damaging the father-son bond. This emotional manipulation in co-parenting creates lasting rifts. Here’s…

  • The Calm Before the Storm:

    Leveraging Narcissistic Cooperation Post-Divorce When divorcing a narcissist, a brief window of cooperation narcissist emerges post-separation or divorce finalization, where they appear unusually agreeable. This fleeting phase, before post-divorce narcissistic behavior fully surfaces, offers a chance to secure vital agreements. However, it’s short-lived as narcissistic manipulation after divorce intensifies. Here’s how to recognize and use…